It wasn’t a discussion we had, it was how we did the movements together. It gave me the opportunity to cater the movements directly for him and modify and progress so that he could hear and grasp the rhythm better. One week, the weather was so bad, that he was the only one who made it to class. I had a gentleman in one of my classes and he was struggling with the rhythm of the movement in a group. I actually have a favorites playlist that I pull from when I’m having a hard day and just need a song to pick me up and get me moving. What favourites are on your workout playlist? A variety of workouts is really best for the body. However, if you were to attend our live 50-minute classes with a certified instructor, we would say anywhere between 2-4 times a week, but interspersing cardio with strength and flexibility training. It’s so important to not fall victim to a sedentary lifestyle. We have BollyX On Demand so anyone anywhere can take a movement break of 5, 10, 15, even 30 minutes to see cardiovascular benefits on a daily basis. The good news is we are no longer bound to the classic rule of 1 concentrated hour of a workout. We are so on the go now and time is hard to find or carve out for our health and wellness. It really depends on the person and the availability to do a workout. How many times a week should we aim to do BollyX? We see this confidence translate into their everyday lives as well, by standing taller, smiling brighter, and trying new things without fear of judgment.
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Some people struggle with dancing and they want to improve upon that, so they come to class to find the beat and also move with confidence. We strive to remove that negative sense of competition and instead promote working together to achieve goals even if they are different fitness or personal goals. What are the benefits of the BollyX program?īesides getting a powerful cardiovascular workout and some strength training with our body weight based lower body and upper dance songs, we hear our participants speak mostly about confidence and community. Get ready to unleash your inner rockstar!
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We encourage our class participants to do what feels good to them, but still push themselves to reach farther and squat lower. The moves are also meant to be simple enough that you can modify on the spot by removing the impact or just doing the footwork. It is a total body workout from songs that focus on the lower body to songs that are dedicated to get the heart rate up. The dance moves are approachable for dancers, non-dancers, and anyone in between. It’s all about unleashing your inner rockstar and putting passion behind the movement so every dance feels like you are in the Bollywood movies. I am now lucky enough to work as the Global Community Manager at BollyX working directly with the instructor community and our gym partners.īollyX is a Bollywood inspired cardio dance fitness workout that combines east meets west through Bollywood, Bhangra, Western Indian Folk, and Hollywood. The joy, community, and the feeling during and after a class really spoke to me and I was hooked. I accidentally got into Bollywood and fitness when I was auditioning in New York.
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Connecting with others and seeing new information brighten someone’s world really inspired me. In college I studied voice performance and music education and fell in love with education.
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I’ve always been a very social person and into team sports playing soccer, softball, field hockey and, as an adult, kickball. I basically grew up in a dance studio loving music and movement and singing anywhere and everywhere I could. We caught up with Meredith from BollyX to learn a little more about what this new fitness class is all about and why we should be booking in our next class… And we can see why – it looks like SO MUCH FUN! You know that we love checking out new ways to MNB and trying out the latest health, fitness and wellness trends, fads and essentials… That’s how BollyX popped onto our radar!īollyX is a new workout that is gaining popularity.